Kristian-KWaters

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Here I recommend no more than 30-40 percent carbohydrates for mass gains the middle range for maintenance 20-30 and low-end for fat loss 10-20. If your fat loss plateaus and you do not want to reduce food intake or increase energy expenditure then you could consider increasing protein to the upper end of the range 31g per kg some research shows benefits of going as high as 34g. Pin On Health And Fitness Your macronutrient ratio doesnt directly influence weight loss. . People love to agonize over the best macronutrient ratios or the best workout programs for fat loss but dont put these on enough of a pedestal. If you are having a snack then you should make sure that it contains protein and a complex carbohydrate. Rapid fat loss is best achieve when eating between 20 to 35 percent of calories in protein. Keep in mind that nutrition organizations typically suggest 10-15 protein 55-65 carbs and 20-25 fat as macronutrient distr...